Ayurveda means the “knowledge of life”, derived from the Sanskrit words ayur (life) and veda (science or knowledge). A traditional system of medicine, which originated in India over 5,000 years...
Despite only recently becoming popular in western health and wellness, adaptogens have been used in Ayurvedic and Chinese medicine for centuries. These natural plants, herbs and mushrooms have been thought...
What is perimenopause? This is a question many women are asking and a term we are hearing more regularly. Let’s start with how Dr Amy Gajjar, an Integrative Physician describes...