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Find information, articles, recipes and more on health and wellness topics that interest us and our community.

Your Regular Dose of Inspiration

Find information, articles, recipes and more on health and wellness topics that interest us and our community.

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All Hormonal Health Lifestyle The Science
What are Adaptogenic Herbs?
LifestyleThe Science

What are Adaptogenic Herbs?

Despite only recently becoming popular in western health and wellness, adaptogens have been used in Ayurvedic and Chinese medicine for centuries. These natural plants, herbs and mushrooms have been thought...

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How Do I Know If I’m Experiencing Perimenopause?
Hormonal Health

How Do I Know If I’m Experiencing Perimenopause?

What is perimenopause? This is a question many women are asking and a term we are hearing more regularly. Let’s start with how Dr Amy Gajjar, an Integrative Physician describes...

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