Saffron is a highly valued ancient spice derived from the dried stigmas or threads of the saffron crocus flower (Crocus sativus). It is considered one of the most expensive spices in the world due to its labour-intensive harvesting process and extraction method. Farmers harvest the delicate threads from each flower and then heat and cure the threads by hand.
Often referred to as "the sunshine spice" thanks to its mood-boosting properties, saffron is believed to have many health benefits including:
Antioxidant Benefits - Saffron contains active compounds like crocin and safranal, which have antioxidant properties that may help protect cells from oxidative stress and damage.
Mood Enhancement - Saffron has been traditionally used for its potential mood-enhancing effects. Some studies suggest that saffron may help alleviate symptoms of mild anxiety. A study in the Journal of Behavioural and Brain Science found that saffron increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.
Reducing PMS Symptoms – Studies suggest saffron may also act to reduce the symptoms of PMS and period pain, one of the main reasons we included Saffron in ashaya In-Flow Period & PMS Relief Supplement formulation.
Skin Health - Saffron's antioxidant and anti-inflammatory properties might contribute to skin health by protecting against damage from UV radiation and reducing oxidative stress.
A key ingredient in both In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief, Saffron’s list of indicated claims include:
- Relieve symptoms of mild anxiety and support a healthy mood balance
- Relives symptoms of premenstrual tension and period pain
- Support eye macula health
- Used as an antioxidant to reduce free radicals formed in the body
The specific extract of saffron that ashaya uses in its formulas is called affron®, a premium high-quality saffron ingredient which uses an exclusive and proprietary extraction process that uniquely concentrates and preserves the actives. It has been the subject of nine human clinical trials evaluating its potential health benefits in areas such as mood improvement, sleep and mild anxiety. affron® has even been the subject of a clinical trial with menopausal women.
Like all supplements, consistency is key and you will likely see benefits over time. It is important to incorporate movement, adequate sleep, a balanced diet and meditation into your daily ritual. It is easy (and potentially very beneficial) to take a daily supplement but without other lifestyle changes, it may not be enough to make a long-term difference. And of course, before you start taking any supplement please consult with your medical practitioner.
For more information on affron® please visit:
https://pharmactive.eu/ingredient/affron_r-improves-your-mood/