Ashwagandha, also known as Withania somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. It is revered in Ayurvedic medicine and often referred to as “The King of Herbs” and commonly known as Indian Ginseng or Winter Cherry. The name ashwagandha is derived from Sanskrit, where "ashwa" means horse, and "gandha" means smell. It is believed that the herb imparts the strength and vigour of a horse and is associated with vitality, virility, and power.
The herb is native to India often growing as a weed, but it is also found in other parts of Asia, Europe and Africa. The roots are the main parts of the plan used for medicinal purposes.
Throughout history, ashwagandha has been used for a wide range of health purposes. It has been traditionally employed to support the immune system, enhance vitality, improve cognitive function, promote restful sleep, reduce stress and anxiety, and promote overall well-being and strength.
Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stress and anxiety by regulating cortisol, a hormone associated with stress.
Today, ashwagandha is widely recognised and used as a herbal supplement for its adaptogenic properties and potential therapeutic effects. It has gained popularity in the field of natural medicine and continues to be researched for its various health-promoting properties. Because of the incredible list of health benefits, ashaya have included it as a key ingredient in the In-Flow PMS & Period Relief and the Re-Glow Perimenopause Relief supplements.
The list of indicated claims include that it is used traditionally in Ayurvedic medicine to:
- Support a healthy stress response in the body
- Maintain and support healthy sexual function and promote healthy libido
- Used as a rejuvenating tonic, relieve feelings of general malaise, tiredness, fatigue and feeling of weakness
It is also traditionally used in Western herbal medicine to maintain the immune system to fight illness.
The extract of Ashwagandha that ashaya uses in its formulas is called KSM-66. It has gained popularity in the herbal supplement industry. Here are some details about KSM-66:
KSM-66 is a patented and clinically studied extract of ashwagandha. It is standardized to contain a high concentration of active compounds known as withanolides, which are believed to contribute to its health benefits. It is produced using a proprietary extraction process designed to retain the natural balance and bioactive components of ashwagandha, which has been developed by Ixoreal Biomed, the company behind the brand.
KSM-66 is considered a full-spectrum extract, which means it retains a broad range of bioactive constituents found in the ashwagandha plant. This is believed to enhance the overall effectiveness of the extract. It has been the subject of several clinical studies evaluating its potential health benefits. Research has focused on areas such as stress reduction, anxiety management, cognitive function, sexual health, athletic performance, and overall well-being.
KSM-66 is manufactured under strict quality control standards to ensure purity, potency, and safety. It undergoes rigorous testing to meet regulatory requirements and quality assurance.
Like all supplements, consistency is key and you will likely see benefits over time. It is important to incorporate movement, adequate sleep, a balanced diet and meditation into your daily ritual. It is easy (and potentially very beneficial) to take a daily supplement but without other lifestyle changes, it may not be enough to make a long-term difference. When considering any ashwagandha supplement, including KSM-66, it is important to follow the recommended dosage guidelines and of course, before you start taking any supplement please consult with your medical practitioner.
For more information on KSM-66 please refer to: https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/