Founder HQ: Notes on Motherhood

I’m writing this with one hand on my growing belly and the other wrapped around a cup of tea—because that’s where I’m at right now: somewhere between being a mother,...

In Harmony with the Earth: ashaya’s Commitment ...

At ashaya, our connection to nature runs deep. It inspires not only the ingredients we choose, but the way we bring every product to life - from seed to supplement,...

Hormonal Health

How Food Helps Hormone Balance With Christiana ...

Without hormones, our bodies would not function. Hormones are chemicals that communicate through carrying messages throughout the body. They influence most things from our mood, energy levels, metabolism and overall...

Hormonal Health

Rituals for a Good Night’s Sleep

In today’s fast-paced world, sleep can often take a backseat as we juggle work, social lives, family, and other commitments. But sleep is more than just a nightly break; it...

Hormonal Health

The Ayurvedic Approach to Embracing Autumn

Autumn, a season that ushers in a cooler, crisper air, and vibrant hues of red and gold, is often viewed as a time of transition in nature. From an Ayurvedic...

Hormonal Health

A Touch of Calm with Elle Halliwell: How somati...

Ahh the rage. Having considered myself fairly cool, calm & collected (the latter is debatable) for most of my life, I’ve been shocked at my recent capacity to lose my...