Hormonal Health

Relieve Perimenopause Symptoms Naturally with a...

By: Tedy Altree Williams, Re-Glow Customer I was very lucky to be introduced to ashaya Re-Glow Perimenopause by a close friend. Over our usual weekend catch ups I shared with...

Hormonal Health

My period no longer dictates how I live my life...

By: Lucy Murdoch, In-Flow Customer Before using ashaya In-Flow Period & PMS Relief powder, my menstrual cycle was a major source of discomfort and frustration. I suffered from intense cramps...

In the Kitchen: Kitchari – The Ultimate Ayurved...

Autumn is an important time to look after the nervous system, slow down and support the transition from summer. From a diet perspective, consuming warm, well-cooked nourishing meals will help...

Hops: Unveiling the Wonders of this Herbaceous ...

We are probably all familiar with hops, it has been cultivated for centuries for beer brewing!  We are probably less familiar though with its use in herbal medicine. Hops is...

Hormonal HealthLifestyle

How To Stay Balanced Over The Holidays

Everybody loves the holidays.  The socialising and being around family and friends is good for the soul but often the over indulgence can leave us physically and mentally depleted. At...

Hormonal Health

Curcumin: Nature's Ultimate Anti-Inflammatory

Curcumin is a natural compound found in turmeric, a bright yellow-orange spice commonly used in Indian cuisine. Turmeric is a flowering plant, a member of the ginger family and is...