Four Benefits of a Powder Supplement - TEST

Powder supplements offer several benefits over capsules or tablets for those seeking to enhance their nutritional intake or support specific health goals such as hormone balance.     Here are four...

Hormonal Health

How Food Helps Hormone Balance With Christiana ...

Without hormones, our bodies would not function. Hormones are chemicals that communicate through carrying messages throughout the body. They influence most things from our mood, energy levels, metabolism and overall...

Hormonal Health

Rituals for a Good Night’s Sleep

In today’s fast-paced world, sleep can often take a backseat as we juggle work, social lives, family, and other commitments. But sleep is more than just a nightly break; it...

Hormonal Health

The Ayurvedic Approach to Embracing Autumn

Autumn, a season that ushers in a cooler, crisper air, and vibrant hues of red and gold, is often viewed as a time of transition in nature. From an Ayurvedic...

Hormonal Health

A Touch of Calm with Elle Halliwell: How somati...

Ahh the rage. Having considered myself fairly cool, calm & collected (the latter is debatable) for most of my life, I’ve been shocked at my recent capacity to lose my...

Hormonal Health

Why Self-Care is Self-Love

At its core, self-care is an acknowledgment of your own value and needs. By prioritising practices like Ayurvedic self-massage, nurturing relationships, and connecting with nature, you are affirming your worth...