In the Kitchen: Kitchari – The Ultimate Ayurved...

Autumn is an important time to look after the nervous system, slow down and support the transition from summer. From a diet perspective, consuming warm, well-cooked nourishing meals will help...

Hops: Unveiling the Wonders of this Herbaceous ...

We are probably all familiar with hops, it has been cultivated for centuries for beer brewing!  We are probably less familiar though with its use in herbal medicine. Hops is...

Hormonal HealthLifestyle

How To Stay Balanced Over The Holidays

Everybody loves the holidays.  The socialising and being around family and friends is good for the soul but often the over indulgence can leave us physically and mentally depleted. At...

Hormonal Health

Curcumin: Nature's Ultimate Anti-Inflammatory

Curcumin is a natural compound found in turmeric, a bright yellow-orange spice commonly used in Indian cuisine. Turmeric is a flowering plant, a member of the ginger family and is...

Hormonal HealthLifestyle

Support the Most Common PMS Symptoms with Natur...

Navigating PMS symptoms each month can pose a recurring challenge. The physical and emotional symptoms that accompany our menstrual cycle can vary from mild to severe, but the good news...

Hormonal Health

Founder HQ: Jodie’s Perimenopause Journey

Women need support throughout this challenging transitional period and so in the hope I might help other women, I want to share my personal perimenopause journey with you. If you’re...