Shatavari, scientifically known as Asparagus racemosus, is an herb that has been traditionally used for centuries in Ayurvedic medicine, often referred to as ‘The Queen of Herbs’. The name Shatavari...
Rituals are different from routines. Routines are something we do repeatedly, like going to work or cleaning the house. Rituals have meaning and purpose. The beautiful thing about rituals are...
Powder supplements offer several benefits over capsules or tablets for those seeking to enhance their nutritional intake or support specific health goals such as hormone balance. Here are four...
We all know that exercise is a fundamental ingredient for a healthy and balanced life. However, we sometimes don’t consider how the menstrual cycle and female hormone fluctuations can affect...
One of our favourite recipes in the ashaya Kitchen, this warming and nourishing soup is perfect on a cold Winter’s day. Pumpkin is a great source of Vitamin C and...
Ayurveda means the “knowledge of life”, derived from the Sanskrit words ayur (life) and veda (science or knowledge). A traditional system of medicine, which originated in India over 5,000 years...