Hormone Help with Dr Amy Gajjar – What support ...
Lifestyle factors are the foundation. Diet – a balanced diet with a variety of different coloured vegetables, fruit, healthy protein sources, omega 3 sources (e.g. fish, flax, hemp) and whole...
Ayurvedic Wisdom For A Healthy Cycle
So what exactly is a healthy cycle, and what do we need to do to have one? Known as the world's oldest system of healthcare, Ayurveda is a body...
Hormone Help with Dr Amy Gajjar - What are som...
Women’s hormonal health is influenced by many factors including their genetics, but more significantly, lifestyle and environmental factors – especially in today’s modern world. The women of today face more...
The Power of Rejuvenation – What I learnt from ...
Towards the end of 2022, I was feeling overwhelmed, tired, low in energy and just generally not myself. As a mum and business owner, there is always a lot of...
Hormone Help with Dr Amy Gajjar – How to Balanc...
What areas of Women’s Health do you focus on and what are the biggest issues you see with your patients? I see patients with a wide variety of symptoms and...
