Your Regular Dose of Inspiration
Find information, articles, recipes and more on health and wellness topics that interest us and our community.
Your Regular Dose of Inspiration
Find information, articles, recipes and more on health and wellness topics that interest us and our community.
The Science
Shatavari: The Ultimate Female Tonic
Shatavari, scientifically known as Asparagus racemosus, is an herb that has been traditionally used for centuries in Ayurvedic medicine, often referred to as ‘The Queen of Herbs’. The name Shatavari...
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Lifestyle
Five Morning Rituals to Empower Your Day
Rituals are different from routines. Routines are something we do repeatedly, like going to work or cleaning the house. Rituals have meaning and purpose. The beautiful thing about rituals are...
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Hormonal HealthThe Science
Four Benefits of a Powder Supplement
Powder supplements offer several benefits over capsules or tablets for those seeking to enhance their nutritional intake or support specific health goals such as hormone balance. Here are four...
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Hormonal HealthLifestyle
Exercise and Hormones: Adjusting Your Workouts ...
We all know that exercise is a fundamental ingredient for a healthy and balanced life. However, we sometimes don’t consider how the menstrual cycle and female hormone fluctuations can affect...
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Lifestyle
Nourishing Ayurvedic Pumpkin and Coconut Soup
One of our favourite recipes in the ashaya Kitchen, this warming and nourishing soup is perfect on a cold Winter’s day. Pumpkin is a great source of Vitamin C and...
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