Hormonal HealthLifestyle

Support the Most Common PMS Symptoms with Natur...

Navigating PMS symptoms each month can pose a recurring challenge. The physical and emotional symptoms that accompany our menstrual cycle can vary from mild to severe, but the good news...

Hormonal Health

Founder HQ: Jodie’s Perimenopause Journey

Women need support throughout this challenging transitional period and so in the hope I might help other women, I want to share my personal perimenopause journey with you. If you’re...

Hormone Help with Dr Amy Gajjar – What support ...

Lifestyle factors are the foundation. Diet – a balanced diet with a variety of different coloured vegetables, fruit, healthy protein sources, omega 3 sources (e.g. fish, flax, hemp) and whole...

Hormonal HealthLifestyle

Ayurvedic Wisdom For A Healthy Cycle

  So what exactly is a healthy cycle, and what do we need to do to have one? Known as the world's oldest system of healthcare, Ayurveda is a body...

Hormonal HealthThe Science

Hormone Help with Dr Amy Gajjar - What are som...

Women’s hormonal health is influenced by many factors including their genetics, but more significantly, lifestyle and environmental factors – especially in today’s modern world. The women of today face more...

Lifestyle

The Power of Rejuvenation – What I learnt from ...

Towards the end of 2022, I was feeling overwhelmed, tired, low in energy and just generally not myself. As a mum and business owner, there is always a lot of...