Curcumin is a natural compound found in turmeric, a bright yellow-orange spice commonly used in Indian cuisine. Turmeric is a flowering plant, a member of the ginger family and is...
Navigating PMS symptoms each month can pose a recurring challenge. The physical and emotional symptoms that accompany our menstrual cycle can vary from mild to severe, but the good news...
Women need support throughout this challenging transitional period and so in the hope I might help other women, I want to share my personal perimenopause journey with you. If you’re...
Lifestyle factors are the foundation. Diet – a balanced diet with a variety of different coloured vegetables, fruit, healthy protein sources, omega 3 sources (e.g. fish, flax, hemp) and whole...
Women’s hormonal health is influenced by many factors including their genetics, but more significantly, lifestyle and environmental factors – especially in today’s modern world. The women of today face more...