By: Lucy Murdoch, In-Flow Customer
Before using ashaya In-Flow Period & PMS Relief powder, my menstrual cycle was a major source of discomfort and frustration.
I suffered from intense cramps that had me in bed, heat pack on, and feeling nauseous and emotionally unstable.
Relying heavily on pain relief medications felt like a vicious cycle. While they helped alleviate the pain temporarily, I hated that I had to take medication every single month for nearly a week.
It wasn't just the physical pain, it was the disruption to my entire routine. I couldn’t workout, and I often had to work from bed during the first few days of my period. I tried other remedies, natural teas, heat patches, and even diet changes but none of them provided significant relief.
I was stuck in this loop, getting minimal results, and nothing really addressed all of my symptoms at once.
Since starting ashaya In-Flow Period & PMS Relief over a year ago, I've made it a part of my daily routine. Every morning, I mix one scoop into a glass of water, and thanks to the monthly subscription service, I don’t even have to worry about running out.
I take it consistently throughout the month, which has made a noticeable difference, especially leading up to my cycle.
The changes I’ve experienced have been remarkable. Almost immediately, I noticed my cramps were less intense.
I’m now able to stay active, workout, and go for walks, even on my heaviest days.
My energy levels are more consistent, and my mood feels much more balanced.
I no longer experience the emotional rollercoaster that used to come with my period.
The nausea, which was a constant companion is now way less frequent and doesn’t overrule my day.
Now, my period no longer dictates how I live my life.
The pain that used to keep me down has dramatically lessened, allowing me to go about my day like normal.
I no longer dread that time of the month or feel the need to restructure my entire routine to accommodate the discomfort.
I also love that this powder is all-natural, I feel good knowing I'm nourishing my body without the constant reliance on medication.
It’s truly been a game changer, and I feel empowered to take on my period without fear or discomfort.
https://ashaya.com.au/products/in-flow-period-pms-relief
