Curcumin is a natural compound found in turmeric, a bright yellow-orange spice commonly used in Indian cuisine. Turmeric is a flowering plant, a member of the ginger family and is native to Southeast Asia, particularly India.  Turmeric has the botanical name, Curcuma longa. 

The rhizomes (underground stems) are the part of the plant used for culinary and medicinal purposes. They have a distinctive bright orange-yellow colour.  Apart from its potential health benefits, curcumin is used as a natural dye, in traditional medicine, and in cosmetics. 

Turmeric has been used for centuries in traditional Ayurvedic and Chinese medicine for its anti-inflammatory, anti-oxidant, digestive, and wound-healing properties. Combining it with black pepper (piperine) can enhance absorption. 

It is considered an important herb for overall well-being, which is why curcumin is a key ingredient in the ashaya In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief oral powder formulas. 

Curcumin is traditionally used in Ayurvedic medicine to:

• Balance doshas (energy or life force)
• Relieve inflammation
• Relieve digestive discomfort and improve digestive weakness
• Support general health and wellbeing

The extract of curcumin that ashaya uses in its formulas is called C3 Complex ®.  It has gained popularity in the herbal supplement industry for being a superior form of curcumin. Here are some details about C3 Complex ®: 

C3 Complex ® is a patented and clinically studied extract of curcumin.  It is standardised to contain a high concentration of active compounds known as curcuminoids, which have higher proven bioavailability into the body. It is the most clinically studied and evaluated form of curcumin in the market and has been given 4 awards, documented in over 150 publications, and involved in 79 including clinical studies.  Research has focused on areas where chronic inflammation leads to disease such as autoimmune, cardiovascular, cancer, pulmonary, neurological disease, arthritis, diabetes and Alzheimer’s disease. 

C3 Complex ® is manufactured under strict quality control standards to ensure purity, potency, and safety. It undergoes rigorous testing to meet regulatory requirements and quality assurance.

It has developed by Sabinsa, the company behind the brand.  For more information visit Sabinsa 

Like all supplements, consistency is key and you will likely see benefits over time. It is important to incorporate movement, adequate sleep, a balanced diet and meditation into your daily ritual. It is easy (and potentially very beneficial) to take a daily supplement but without other lifestyle changes, it may not be enough to make a long-term difference. When considering any curcumin supplement, it is important to follow the recommended dosage guidelines and of course, before you start taking any supplement please consult with your medical practitioner.  

Click here to shop our supplements In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief