Your Regular Dose of Inspiration
Find information, articles, recipes and more on health and wellness topics that interest us and our community.
Your Regular Dose of Inspiration
Find information, articles, recipes and more on health and wellness topics that interest us and our community.
Hormonal HealthThe Science
Hormone Help with Dr Amy Gajjar - What are som...
Women’s hormonal health is influenced by many factors including their genetics, but more significantly, lifestyle and environmental factors – especially in today’s modern world. The women of today face more...
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Hormonal HealthThe Science
Hormone Help with Dr Amy Gajjar – How to Balanc...
What areas of Women’s Health do you focus on and what are the biggest issues you see with your patients? I see patients with a wide variety of symptoms and...
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The Science
Saffron: The Sunshine Spice
Saffron is a highly valued ancient spice derived from the dried stigmas or threads of the saffron crocus flower (Crocus sativus). It is considered one of the most expensive spices...
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The Science
Ashwagandha: The Powerful Ayurvedic Adaptogen
Ashwagandha, also known as Withania somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. It is revered in Ayurvedic medicine and often referred to as...
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The Science
Shatavari: The Ultimate Female Tonic
Shatavari, scientifically known as Asparagus racemosus, is an herb that has been traditionally used for centuries in Ayurvedic medicine, often referred to as ‘The Queen of Herbs’. The name Shatavari...
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