Your Regular Dose of Inspiration

Find information, articles, recipes and more on health and wellness topics that interest us and our community.

Your Regular Dose of Inspiration

Find information, articles, recipes and more on health and wellness topics that interest us and our community.

Our Journal

All Hormonal Health Lifestyle The Science
What is Ayurveda?
LifestyleThe Science

What is Ayurveda?

Ayurveda means the “knowledge of life”, derived from the Sanskrit words ayur (life) and veda (science or knowledge). A traditional system of medicine, which originated in India over 5,000 years...

Read More
What are Adaptogenic Herbs?
LifestyleThe Science

What are Adaptogenic Herbs?

Despite only recently becoming popular in western health and wellness, adaptogens have been used in Ayurvedic and Chinese medicine for centuries. These natural plants, herbs and mushrooms have been thought...

Read More