Shatavari – traditionally used in Ayurvedic medicine as a female tonic to support reproductive health, relieve PMS symptoms, temporarily relieve mild fluid retention and the symptoms of medically-diagnosed cystitis.

Saffron – reduces PMS symptoms and period pain. Also, supports a healthy balanced mood and relieves symptoms of mild anxiety. Ashaya uses affron®, a premium saffron backed by 9 clinical trials. Read more here.

Lemon Balm and Chamomile – traditionally used in Western herbal medicine to ease abdominal bloating, reduce abdominal cramping, relieve digestive discomfort and symptoms of mild tension headaches.

Ashwagandha (KSM-66®) – the traditional Ayurvedic medicine as a rejuvenating tonic to support a healthy stress response in the body, relieve tiredness, improve healthy libido and support sexual function. Ashaya uses KSM-66®, a premium ashwagandha backed by 24 clinical trials. Read more here.

Curcumin – a natural antioxidant used to relieve inflammation. Also, used in traditional Ayurvedic medicine to relieve digestive discomfort. Ashaya uses C3 Complex®, a premium turmeric backed by 10 clinical trials. Read more here.

Zinc and Iodine – supports skin and hair health.

Magnesium – maintains energy production and supports refreshing sleep.


The blend has a predominately mild spicy taste and aroma with a subtle raspberry flavour. No added preservatives.


Each dose contains:
Asparagus racemosus (Shatavari) ext. 166.7 mg equiv. to peeled dry root 1 g. Crocus sativus (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Iodine (as potassium iodide) 15.2 mcg. Magnesium (as glycinate dihydrate) 100 mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Melissa officinalis (Lemon Balm) ext. 300 mg equiv. to dry leaf 3 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Pyridoxine (Vitamin B6) (as hydrochloride) 16 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.

Supports female healthy hormonal balance

Reduces abdominal bloating and cramping

Relieves inflammation and mild fluid retention

Supports skin health

Support
female reproductive system health

Reduces
period pain and dysmenorrhoea 

Relieves
symptoms of medically-diagnosed cystitis

Helps the body adapt to stress

Relieves symptoms of mild anxiety

Relieves mild tension headaches

Relieves breast tenderness

Supports mood balance and relieves irritability

Relieves fatigue and supports refreshing sleep and energy production

Promotes healthy libido

Supports general health and wellbeing

View the TGA listing for a full list of permitted indications.

We conducted product trials. Product Trial: ashaya In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief By The Review Works. To review the results click here.

Adults only. If symptoms persist, talk to your health professional. If pain or irritation of cystitis persists for more than 48 hours, talk to your doctor. If blood appears in the urine see you doctor immediately. If fluid retention persists, see your doctor. Warning – Stop taking this medication if you experience tingling, burning nor numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamins and minerals should not replace a balanced diet. Contains sulfites.