In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
In-Flow Period & PMS Relief
Supplement Powder
Period & Premenstrual Daily Support
Regular price $37.50
Regular price $75.00 Sale price $37.50
Save $37.50

A natural, research-backed daily powder supplement that supports healthy hormone balance and PMS:

  • Reduces abdominal cramping and bloating
  • Reduces period pain
  • Relieves symptoms of mild anxiety
  • Relieves breast tenderness
  • Supports mood balance and relieves irritability
  • Supports skin health
  • Relieves inflammation and fluid retention

Formulated with eleven high performance botanicals, vitamins and minerals including Saffron, Shatavari, Curcumin, Ashwagandha, Magnesium and Zinc.

Free from artificial flavours, colours, gluten, animal products, nuts and soy. GMO and cruelty free.

120g Oral Powder.

Key Ingredients

Shatavari – traditionally used in Ayurvedic medicine as a female tonic to support reproductive health, relieve PMS symptoms, temporarily relieve mild fluid retention and the symptoms of medically-diagnosed cystitis.

– reduces PMS symptoms and period pain. Also, supports a healthy balanced mood and relieves symptoms of mild anxiety. Ashaya uses affron®, a premium saffron backed by 9 clinical trials. Read more here.

Lemon Balm and Chamomile
– traditionally used in Western herbal medicine to ease abdominal bloating, reduce abdominal cramping, relieve digestive discomfort and symptoms of mild tension headaches.

Ashwagandha (KSM-66®)
– the traditional Ayurvedic medicine as a rejuvenating tonic to support a healthy stress response in the body, relieve tiredness, improve healthy libido and support sexual function. Ashaya uses KSM-66®, a premium ashwagandha backed by 24 clinical trials. Read more here.

– a natural antioxidant used to relieve inflammation. Also, used in traditional Ayurvedic medicine to relieve digestive discomfort. Ashaya uses C3 Complex®, a premium turmeric backed by 10 clinical trials. Read more here.

Zinc and Iodine
– supports skin and hair health.

– maintains energy production and supports refreshing sleep.

The blend has a predominately mild spicy taste and aroma with a subtle raspberry flavour. No added preservatives.

Each dose contains:

Asparagus racemosus (Shatavari) ext. 166.7 mg equiv. to peeled dry root 1 g. Crocus sativus (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Iodine (as potassium iodide) 15.2 mcg. Magnesium (as glycinate dihydrate) 100 mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Melissa officinalis (Lemon Balm) ext. 300 mg equiv. to dry leaf 3 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Pyridoxine (Vitamin B6) (as hydrochloride) 16 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.

Ritual for Use

Mix one scoop (4 g) once or twice daily into water, juice or a smoothie and consume immediately. In the week before your period or when experiencing more frequent
symptoms, we recommend taking it twice daily.

Some herbs that are commonly used to ease PMS symptoms are recommended to be taken short-term. Our herbs have been mindfully selected for continuous daily use.

Store below 25°C away from heat and light. Ensure the lid is tightly fastened after each use.

Key Benefits

Supports female healthy hormonal balance

Reduces abdominal bloating and cramping

Relieves inflammation and mild fluid retention

Supports skin health

female reproductive system health

period pain and dysmenorrhoea 

symptoms of medically-diagnosed cystitis

Helps the body adapt to stress

Relieves symptoms of mild anxiety

Relieves mild tension headaches

Relieves breast tenderness

Supports mood balance and relieves irritability

Relieves fatigue and supports refreshing sleep and energy production

Promotes healthy libido

Supports general health and wellbeing

View the TGA listing for a full list of permitted indications.

We conducted product trials. Product Trial: ashaya In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief By The Review Works. To review the results click here.

How to Recycle

Our glass jars were chosen for longevity, to be reused and refilled with subscription refills coming soon.

Our labels, outer cardboard cartons and mailer boxes are fully recyclable. Please place these in the recycling bin.


Adults only. If symptoms persist, talk to your health professional. If pain or irritation of cystitis persists for more than 48 hours, talk to your doctor. If blood appears in the urine see you doctor immediately. If fluid retention persists, see your doctor. Warning – Stop taking this medication if you experience tingling, burning nor numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamins and minerals should not replace a balanced diet. Contains sulfites.


Real Women Results

Reduction in PMS Symptoms
83% saw an improvement in PMS symptoms after 4 weeks
Reduction in Period Pain
Period pain reduced from a rating of 8.2/10 to 4.5/10 after 4 weeks
Reduction in Bloating
Bloating reduced from a rating of 8.0/10 to 4.6/10 after 4 weeks
The Review Works Research Trial “In-Flow Period & PMS Relief Oral Powder”, April 2023, 92 women.

Free From

Free From Fillers
No Synthetic Fragrances
No Artificial Colours or Flavours
GMO Free
Vegan Friendly
Gluten Free