Black Cohosh – provides relief for hot flushes and symptoms associated with menopause. Traditionally used in Western herbal medicine to relieve nervous tension, and mild joint aches and pains.


Ashwagandha (KSM-66®) – the traditional Ayurvedic medicine as a rejuvenating tonic to support a healthy stress response in the body, relieve tiredness, improve healthy libido and support sexual function. Ashaya uses KSM-66®, a premium ashwagandha backed by 24 clinical trials. Read more here.


Hops – traditionally used in Western herbal medicine as a calmative to relax the nervous system and improve sleep quality.


Saffron – supports a healthy balanced mood and relieves symptoms of mild anxiety. Ashaya uses affron®, a premium saffron backed by 9 clinical trials. Read more here.


Astragalus – traditionally used in Chinese medicine to relieve fatigue and spontaneous sweating. Also, helps relieve menopausal night sweats.


Curcumin – a natural antioxidant used to relieve inflammation. Also, used in traditional Ayurvedic medicine to relieve digestive discomfort. Ashaya uses C3 Complex®, a premium turmeric backed by 10 clinical trials. Read more here.


Magnesium – supports bone strength, energy production and refreshing sleep.



The blend has a predominately mild spicy taste and aroma with a subtle raspberry flavour.
No added preservatives.



Each dose contains: Actaea racemosa (Black Cohosh) ext. dry conc. 50 mg, from dry rhizome 200 mg. Astragalus membranaceus ext. dry conc. 200 mg, from dry root 2 g. Crocus sativus. (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Humulus lupulus (Hops) ext. dry conc. 200 mg, from dry fuit 1.5g. Magnesium (as glycinate dihydrate) 100mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.

Supports healthy hormonal balance in perimenopausal women

Reduces spontaneous sweating, hot flushes and night sweats associated with menopause

Relieves inflammation and mild fluid retention

Supports bone strength and skin health

Relieves mild joint aches and pains

Reduces abdominal bloating and symptoms of indigestion

Helps the body adapt to stress

Relieves symptoms of mild anxiety

Relieves fatigue and supports refreshing sleep

Promotes healthy libido and supports mood balance

Supports healthy immune system functioning

Supports brain function

Supports nervous system function

Supports general health and wellbeing

Relieves vaginal discomfort in perimenopausal women
Reduces symptoms of menopause
Supports healthy hormonal balance during menopause



View the TGA listing for a full list of permitted indications.

We conducted product trials. Product Trial: ashaya In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief By The Review Works. To review the results click here.

If symptoms persist, talk to your health professional. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamins and minerals should not replace a balanced diet. Warning: in very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you
should stop using this product and see your doctor. Contains sulfites.