For best results, practice tongue scraping first thing in the morning before you have a sip of water or brush your teeth, before toxins begin to reabsorb into the body.

1. Wash with warm soapy water before use

2. Hold by the looped handles

3. Place the horse shoe shaped edge at the back of your tongue, lightly scrape towards the tip of the tongue 5-10 times to remove toxins accumulated overnight.

4. Rinse the tongue scraper with water

5. Follow with brushing your teeth

6. Repeat at the end of day if needed