Navigating PMS symptoms each month can pose a recurring challenge. The physical and emotional symptoms that accompany our menstrual cycle can vary from mild to severe, but the good news is that there are natural remedies to provide support.

Common Physical & Emotional Symptoms of PMS

1. Cramps and Period Pain: are prevalent PMS symptoms, which can be eased by staying active and engaging in gentle exercise light yoga. In-Flow Period & PMS Relief includes key ingredients such as Saffron, which reduces PMS symptoms and period pain, as well as Lemon Balm and Chamomile, which is traditionally used in Western herbal medicine to reduce abdominal cramping.  
2. Breast Tenderness: can be eased by applying warm compresses and consuming a low-sodium diet. Iodine is a key ingredient in In-Flow Period & PMS Relief used to relieve breast pain and tenderness associated with premenstrual tension.
3. Bloating: reducing your salt intake and staying hydrated can minimise abdominal bloating. Lemon Balm and Chamomile are key digestive support ingredients included in In-Flow Period & PMS Relief to relieve abdominal bloating.
4. Headaches: enjoying herbal teas, such as ginger or peppermint can help with easing headaches.
5. Mood Swings & Irritability: regular exercise, relaxation and breathing techniques, such as practicing mindfulness and meditation can improve emotional stability. Also, maintaining a balanced diet can help to stabilise mood swings. Saffron is an ingredient that supports a healthy and balanced mood. In-Flow Period & PMS Relief uses affron®, a premium saffron, backed by 9 clinical trials. Read more.
6. Anxiety: increasing your intake of omega-3 fatty acids and vitamin B6 through foods like fatty fish, nuts and bananas can alleviate mild anxiety. Saffron is also used to relieve mild anxiety.

Key Natural Remedies

1. Diet: a balanced and nutritious diet is key to optimal health and wellbeing. We recommend supporting PMS symptoms enjoy a diet of whole grains, fruits, vegetables, and lean proteins, while limiting caffeine, alcohol, and sugary foods.
2. Exercise: regular physical activity can help relieve common PMS symptoms. Engage in activities like yoga, swimming or walking to reduce cramps and boost your mood. Outdoor exercise can also aim to uplift your spirits.
3. Herbal Remedies & Supplements: In-Flow Period & PMS Relief was specifically design to support women during the menstrual years. A Therapeutic Goods Association (TGA) Listed Supplement Powder to support healthy hormonal balance, reduce common PMS symptoms including abdominal bloating, period pain, breast tenderness, mild anxiety and mild tension headaches. Formulated with eleven high-performance botanicals, vitamins and minerals including Shatavari, Saffron, Curcumin, Ashwagandha, Chamomile and Lemon Balm.  
4. Lifestyle Changes: meditation, breathing techniques and exercises, and getting adequate sleep can significantly improve emotional PMS symptoms and help to manage stress.
5. Hydration: staying hydrated and consuming plenty of water can assist with managing bloating and fluid retention.
6. Alternative Therapies: acupuncture and aromatherapy are other practices that may offer relief for women experiencing PMS symptoms.

We encourage you to embrace a holistic approach to wellness and incorporate natural remedies into our daily life to support with PMS symptoms. In-Flow Period & PMS Relief was designed by three women, to support women with the most common symptoms associated with PMS. In deciding if this supplement is right for you, we recommend you always read the label and follow directions for use.