Your Regular Dose of Inspiration

Find information, articles, recipes and more on health and wellness topics that interest us and our community.

Your Regular Dose of Inspiration

Find information, articles, recipes and more on health and wellness topics that interest us and our community.

Our Journal

All Hormonal Health Lifestyle The Science
Our Guide To Balancing Hormones Naturally
Hormonal HealthLifestyle

Our Guide To Balancing Hormones Naturally

In today’s fast-paced and always-on world, where demands are never-ending, we can often feel physically and mentally depleted. If you’re not sleeping well, irritable, have irregular or missed periods, PMS...

Read More
Five Morning Rituals to Empower Your Day
Lifestyle

Five Morning Rituals to Empower Your Day

Rituals are different from routines. Routines are something we do repeatedly, like going to work or cleaning the house. Rituals have meaning and purpose. The beautiful thing about rituals are...

Read More
Exercise and Hormones: Adjusting Your Workouts to Your Cycle
Hormonal HealthLifestyle

Exercise and Hormones: Adjusting Your Workouts ...

We all know that exercise is a fundamental ingredient for a healthy and balanced life. However, we sometimes don’t consider how the menstrual cycle and female hormone fluctuations can affect...

Read More
Nourishing Ayurvedic Pumpkin and Coconut Soup
Lifestyle

Nourishing Ayurvedic Pumpkin and Coconut Soup

One of our favourite recipes in the ashaya Kitchen, this warming and nourishing soup is perfect on a cold Winter’s day. Pumpkin is a great source of Vitamin C and...

Read More
What is Ayurveda?
LifestyleThe Science

What is Ayurveda?

Ayurveda means the “knowledge of life”, derived from the Sanskrit words ayur (life) and veda (science or knowledge). A traditional system of medicine, which originated in India over 5,000 years...

Read More
What are Adaptogenic Herbs?
LifestyleThe Science

What are Adaptogenic Herbs?

Despite only recently becoming popular in western health and wellness, adaptogens have been used in Ayurvedic and Chinese medicine for centuries. These natural plants, herbs and mushrooms have been thought...

Read More