We sat down with our founder, Siobhan—mum of two, wellness devotee, and the heart behind ashaya— to explore the small but powerful rituals she turns to for balance, energy, and calm.
What’s your go-to ashaya product when you need to relax?
Siobhan: Our In-Flow Face Oil, paired with the Kansa Wand. It’s my evening ritual when I need grounding. A few slow strokes across the jaw, temples, and third eye and I’m instantly calmer—it’s like exhaling the day.
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Do you have a favourite ritual to help you reset?
Siobhan: When I’m feeling depleted, I come back to basics: a warm bath, a walk with my family, a quick Pilates flow, or when I can… an infrared sauna. The key is presence, not perfection.
What’s your go-to nourishing meal?
Siobhan: Ayurvedic kitchari. It’s a simple, spiced mung dal and rice dish that supports digestion and deeply nourishes. I love adding ginger, cumin, turmeric, and ghee—comfort in a bowl, especially when my body needs a reset.
Favourite place for a treatment?
Siobhan: The Ayurvedic Wellness Centre in Bondi. I’ll book a Shirodhara or Abhyanga massage whenever I’m feeling out of balance—it’s honestly transformative.
What does self-care mean for you right now?
Siobhan: With an 8-week-old, self-care looks a little different right now (some days even a shower feels like an act of devotion). But I try to prioritise at least one nourishing ritual each day—whether it’s a 5-minute meditation whilst feeding, stepping outside for fresh air, or a laugh with a girlfriend. It’s about softness, filling my cup, and taking small moments to gradually come back to myself.
Favourite ashaya ingredient?
Siobhan: Saffron. It’s our golden thread—used traditionally to support mood and ease mild anxiety. It’s one of those ingredients that works energetically and physically, and it feels like such a gift to the nervous system. Saffron is a key ingredient in In-Flow Period & PMS Relief, which is the supplement I take daily to support my hormones.
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We hope Siobhan’s rituals inspire your own.
Whether it’s a breath, a walk, or a moment with your favourite blend—every little ritual matters.
With love,
The ashaya Team x
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